Reiki healing is a holistic practice that involves channeling universal life energy through the hands of a practitioner to promote physical, emotional, and spiritual well-being. This gentle, non-invasive technique aims to balance the body’s energy systems, release blockages, and support the natural healing processes. During a Reiki session, the recipient typically lies down fully clothed while the practitioner lightly places their hands on or near the body, directing energy to areas that need healing.