Sound meditation and healing harness the power of sound vibrations to promote deep relaxation and restore balance to the mind, body, and spirit. During a sound meditation session, instruments such as crystal bowls, gongs, or tuning forks are used to produce resonant tones that penetrate the energy field, helping to release tension and clear energetic blockages. These sounds create a harmonious environment that encourages mental clarity, emotional release, and physical healing, aligning the body’s vibrations with the natural rhythms of the universe.